Hey Footprinters! I recently gave up meat and no matter who I speak with I get the same question..."Aren't you concerned you're not going to get enough protein?" Many veggies actually contain a ton of protein; some even have as much as your favorite meats. YES...beans are considered a part of the veggie family! Who knew right?! This week's "Healthy Tip" is about the TOP MEATLESS PROTEIN SOURCES.
Many struggle with eating vegetables because they complain about being hungry shortly after. The key is to eat COMPLEX CARBS. Complex carbs are great because they keep you full for a long time and many are also high in PROTEIN.
Protein is an awesome nutrient because it helps strengthen your muscles along with giving you more energy. Try incorporating these 10 great veggies to up your protein.
TOP 10 VEGETABLE PROTEIN SOURCES
*DRIED WHOLE PEAS
*BLACK EYED PEAS
Consistency is key! Regularly including these proteins in your diet will allow you to quickly see a difference in both your energy and overall better health. Who knows, you make even turn into the Popeye!
Treat Yo' Self,