Who wants some almond joy??
Don't be mistaken, I'm not talking about the awesome candy. I AM however referring to the amazing benefits that ALMONDS have! Although they are most commonly referred to as a "nut", almonds are technically a seed from the almond tree. But no matter what they are called, they can be consumed in a variety of ways and have many health benefits.
Here are 6 Reasons to Love Almonds!
1. GREAT FOR YOUR SKIN: rich source of Vitamin E
2. GREAT FOR DIGESTION: the nuts and skins increase healthy gut bacteria
3. GREAT FOR YOUR ENERGY: high in manganese, biotin, and riboflavin
4. GREAT FOR YOUR WAISTLINE: nutrients in almonds help balance blood sugar and curb carb cravings
5. GREAT FOR YOUR HEART: regular almond waters are 44% less likely to have high LDL levels
6. GREAT TASTING!
Try incorporating ALMONDS into your daily diet. You'll notice the health benefits in no time!