April here. I hope your week has gotten off to a great start! Many people ask me "What detox can I do to feel better and lose weight?" Consistently eating healthy foods allows the body to detoxify, but periodically you can use a boost.
This 7 day detox smoothie is great to kick start your metabolism or to give you a fresh start. You can drink this year round. All you need is a high speed blender. I use a NutriBullet and I swear by it.
Try drinking 1-2 times daily while on the 7 Day regimen. Also focus on eating very clean foods (fruits, veggies, whole grains, and lean meats) as well as staying hydrated.
7 DAY DETOX (GREEN & LEAN SMOOTHIE)
- 1 cup fresh kale (washed)
- 1 small seedless cucumber
- 1 cup pineapple (frozen)
- 1 small green apple (cored)
- Juice of half a lime
- 1 cup water
- 1/2 cup ice (Make sure you put the ice in last)
This 7 Day Detox Can Aid With:
*Increasing Your Metabolism & Fat Burning
*Eliminating Sugar Cravings
*Improving Your Digestive System
*Clearer, Healthier Skin
*Revitalizing Your Body
*Boosting Your Energy
*Strengthening Your Immune System
*Removing Toxic Buildup
I hope this helps you get your detox on. Happy blending and have great day!