Cajun Cauliflower & Chicken

So my sister and I have been exploring different healthy recipes that also taste delicious. This led us to nutritionist J.J. Smith’s recipe for Cajun Roasted Chicken & Cauliflower.  It was delicious and guilt-free. My type of meal!

Recipe for 2 Servings

  • 1 pound boneless, skinless chicken breasts
  • 1 small cauliflower head, trimmed and separated
  • 1 medium red bell pepper cut into small strips
  • 1 medium yellow bell pepper cut into small strips
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon dry Cajun seasoning
  • 2 tablespoons red wine vinegar


  1. Preheat the oven to 375 degrees Farenheit
  2. Mix the ingredients together in 1 pan
  3. Put pan in over for 30 minutes
  4. Take out and enjoy!

Benefits of Cauliflower

  1. Boosts brain health
  2. Rich in Vitamin C and K
  3. Detoxes body
  4. Source of fiber and digestion