Recipe - Natural Sleeping Aid

Have trouble falling asleep at night? So do I!

When I came home for Spring Break, my parents told me about this all natural sleep remedy they had tried. So I decided to give it a shot, and when I tell you it works…it works!

Ingredients:

1. 1 Tablespoon of coconut oil
2. 1/2 Teaspoon of raw honey
3. 1/8 Teaspoon of sea salt

Now mix the ingredients together in a small bowl, grab a large spoon and take it about 30 minutes before you go to bed.

This could be you

Benefits:

• Coconut oil energizes your body while you’re asleep. It keeps you full during the night
• Honey stores the liver glycogen in the brain, which allows you to sleep comfortably through the night
• Salt aids lowering the stress hormone

Next time you are stressed out and have trouble sleeping at night, put down the pills and try this natural remedy instead for a safe and sound rest.

Source: Healthy Food House