How To Warm Up

 

Before you get going, you gotta get warmed up. Today, our heroes get into how to get started before you get started. It’s important to get you body (and mind) ready before perform any strenuous activity. This week, we have two videos for your: One for general warm-up and one for a dynamic stretch and warm-up that will have you ready for any workout.

Watch Mackie and April demo below.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strengthComment