Upper Body Endurance Part 3: Upper Torso Stabilization
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, resistance band, upper torso, upper body
Upper Body Endurance Part 2: Upper Torso Stabilization
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, resistance band, upper torso, upper body
Upper Body Endurance Part 1: Upper Torso Stabilization
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, resistance band, upper torso, upper body
How To Warm Up
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Elevated Prone Plank Marching
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
All 4s Lateral Kick Outs
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Prone Plank Rotations
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Kneel to Stand with Alternate Knee Elbow Touch
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Prone Plank Pull
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
Ab Blaster
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, abs, core strength
