Prone Plank Rotations

Twist and shout! Well, hopefully not too much shouting, as this workout is sure to make you feel the burn. This week we get into Prone Plank Rotations - a great way to train the often overlooked parts of your mid-section.

Watch Mackie and April demo below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.