5 Foods To Avoid

"See no evil, hear no evil, speak no evil." When making healthier choices, sometimes our favorite foods are the ones that are worst for us. From high calorie counts to excess fat, these are 5 foods that you should try to avoid as much as possible!


Why you should avoid it: It’s loaded with trans fat

A healthy alternative: Use Olive Oil instead.



Why you should avoid it: High in sugar

A healthy alternative: Grab some fruit instead.


Microwave Popcorn

Why you should avoid it: Filled with carcinogens and the microwave bags are coated with PFOAs, which is a chemical that is linked to cancer.

A healthy alternative: Eat popcorn without butter and cooked on the stove.



Why you should avoid it: High in fat

A healthy alternative: Try turkey bacon.


Soy Sauce

Why you should avoid it: High in sodium

A healthy alternative: Opt soy sauce with less sodium.


Try these simple changes and you'll start to feel healthier and happier. Have a top you want us to cover? Let us know below!