Mile A Day To Keep The Doc Away
Running… It doesn't have the best track record. If you haven't run in a while, and decide to start up again, that first run is brutal. But once it's done, the energy kicks in and you feel refreshed. “Runners high” is legit and shouldn't be overlooked. Just a few minutes each day can shift your life!
Here are some benefits of running to get you motivated!
Improve your cardiovascular Health
Getting out and running just one mile can significantly impact your health! The many benefits such as decreased risk of heart disease, reduction of blood pressure and cholesterol, and strengthening of the heart will get you tying up your laces!
Improve Brain Health
Running can also positively benefit you mentally. Exercising can produce new brain cells through a process called neurogenesis, leading to increased brain performance! Running can strengthen your memory, ability to concentrate, and improve your overall mood.
Sleep Easier
Going on a run can help your sleep quality. A quick mile can decrease the time it takes to fall asleep, it's all about using your time wisely! One thing to keep in mind is that exercising stimulates the autonomic nervous system, which is activated while awake, so you may find it difficult to fall asleep directly after a run. Try going on a run earlier in the day, so you can also enjoy all of the positive mental benefits as well!
A habit
Running is a healthy habit to add to your life! It can be something positive to turn to and take your mind off of things for some time when you are feeling stressed or overwhelmed. After a run, you might have a clearer head and are able to tackle difficulties through fresh eyes.