Overhead Shoulder Rotation

 

Shoulder problems? If like many, you suffer from shoulder issues, watch Mackie and April demo this rotation exercise that can help reduce pain and strengthen muscles where you most need it.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, running, core stability, shoulder workoutsComment