The Benefits of Zucchini

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I must admit, I have a love affair with zucchini. I love zucchini zoodles, grilled zucchini with shrimp, raw zucchini on a turkey sandwich,  the list goes on and on. It is a great substitute for spaghetti and the benefits are endless. Here are some of the reasons why I added this green plant to my regular diet:

  1.  High Source of Antioxidants and Vitamin C
  2.  Has Anti-Inflammatory Properties that Can Improve Heart Health
  3.  High Source of Potassium
  4.  Help Improve Digestion
  5.  Low in Calories and Carbs
  6.  Helps Maintain Eye Health
  7.  Good Source of Energizing B Vitamins
  8.  Can Help Control Diabetes
  9.  Help Balance Thyroid and Adrenal Function
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What more information on what fun and healthy meals you can include zucchini in? Visit,,20509747,00.html#zucchini-bread-2