Upper Torso Posture Development

Are you in a slump, like literally? Developing good posture is one of the most critical things you can do to stay fit and healthy well into older age. In this weeks video, Mackie and April tackle upper torso development to help you stay upright for a long time.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.