Vitamin Supplements; Are they Necessary?
First things first, vitamins supplements should NEVER be a food replacement. Supplements are all the rage in today’s age from fish oils to B12 vitamins,and every other letter and number combination you can imagine. Before you spend the check on what you think might help your body, listen up!
Vitamins, although essential to one’s health, can be acquired through whole foods that you should be eating on a regular basis. Fruits, vegetables and grains are necessary for a healthy diet, regardless of supplement intake. Dietary supplements are not always necessary or beneficial. In fact, some vitamins can reach toxic levels in the body and increase health risks, specifically fat-soluble vitamins. When taking vitamins, is it important to not exceed recommended daily servings to avoid getting VERY sick.
Your diet should consist of mainly carbohydrates, proteins, and fats and can vary based on your age and activity level. If you’re still struggling, it’s okay! Deficiency in certain vitamins is very common and can be treated with the help of a professional. Because vitamins are easily accessible at almost every drug store, consumers can easily be deceived and believe all vitamins supplements are SAFE. Generally speaking, most vitamins are safe to consume when taken with caution and DOING YOUR RESEARCH. So, before you start consuming vitamin supplements, think about tweaking your diet or talking to your doctor.