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The Bulgarian Split Squat

The Bulgarian Split Squat

Healthy TipsJJ FreeleauxSeptember 17, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, knee pain, injury prevention, push up, planks, punch, row, squatComment

Row-and-Punch Planking for Stability

Row-and-Punch Planking for Stability

Healthy TipsJJ FreeleauxSeptember 10, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, knee pain, injury prevention, push up, planks, punch, rowComment

Power Push-Up

Power Push-Up

Healthy TipsJJ FreeleauxSeptember 3, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention, push upComment

The Diamond Push-up: Triceps, Back of Arms, and Core

The Diamond Push-up: Triceps, Back of Arms, and Core

Healthy TipsJJ FreeleauxAugust 20, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention, push upComment

The Ultimate Push-Up Series

The Ultimate Push-Up Series

Healthy TipsJJ FreeleauxAugust 13, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury prevention, push upComment

Stretching the Hip Flexor to Reduce Low back Pain

Stretching the Hip Flexor to Reduce Low back Pain

Healthy TipsJJ FreeleauxJuly 29, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury preventionComment

Shaping the Thighs to Reduce Knee Injuries

Shaping the Thighs to Reduce Knee Injuries

Healthy TipsJJ FreeleauxJuly 25, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workouts, knee pain, injury preventionComment

Developing a Strong Throwing Shoulder

Developing a Strong Throwing Shoulder

Healthy TipsJJ FreeleauxJuly 8, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lunges, shoulder workoutsComment

Improving Range of Motion in the Hip

Improving Range of Motion in the Hip

Healthy TipsJJ FreeleauxJuly 2, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lungesComment

Upper Torso Towel Warm-up

Upper Torso Towel Warm-up

Healthy TipsJJ FreeleauxJune 25, 2019mackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, arms, dance, lungesComment