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The Box Circuit, aka "The Gauntlet"

The Box Circuit, aka "The Gauntlet"

Healthy TipsJJ FreeleauxAugust 3, 2020mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, circuit training, box circuit, the gauntletComment

More Serena Williams’ Training Secrets

More Serena Williams’ Training Secrets

Healthy TipsJJ FreeleauxJuly 1, 2020mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts, tennis, serena williamsComment

Serena Williams’ Training Secrets: Big X Drill

Serena Williams’ Training Secrets: Big X Drill

Healthy TipsJJ FreeleauxJune 23, 2020mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts, tennis, serena williamsComment

Zig Zag Drill

Zig Zag Drill

Healthy TipsJJ FreeleauxJune 16, 2020mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workoutsComment

The 5-10-5 Drill

The 5-10-5 Drill

Healthy TipsJJ FreeleauxJune 2, 2020mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workoutsComment

Bounce Fit At Home Workout

Bounce Fit At Home Workout

ImprintsApril DupreMay 17, 2020home workouts, fitness, exercises, Bounce Fit, Bounce MusicComment

Quarantined with Boredom

Quarantined with Boredom

RecipesNina TauriacApril 14, 2020health and wellness, wellness, learning, healthy habits, boredom, quarantine, covid-19, cure for boredomComment

Quick Crawfish Pasta Recipe

Quick Crawfish Pasta Recipe

RecipesNina TauriacApril 7, 2020health and wellness, wellness, learning, healthy habits, recipes, crawfish pasta, crawfishComment

Preventing Ankle Injuries

Preventing Ankle Injuries

Healthy TipsJJ FreeleauxMarch 17, 2020mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, ankle sprain, ankle strengthening Comment

Seeking Wellness Knowledge

Seeking Wellness Knowledge

ImprintsNina TauriacMarch 10, 2020balance, health and wellness, wellness, imprints, knowledge, learning, healthy habitsComment