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Stability Ball Resisted Hip Extension

Stability Ball Resisted Hip Extension

Healthy TipsJJ FreeleauxMarch 14, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, arms, shoulder workoutsComment

Wall Walk Up and Crunch Down

Wall Walk Up and Crunch Down

Healthy TipsJJ FreeleauxMarch 7, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, arms, shoulder workoutsComment

Nordic Push Up

Nordic Push Up

Healthy TipsJJ FreeleauxFebruary 22, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hamstringsComment

Upper Torso Posture Development

Upper Torso Posture Development

Healthy TipsJJ FreeleauxFebruary 15, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, upper torso, postureComment

Abdominal, Butt, & Thigh Circuit

Abdominal, Butt, & Thigh Circuit

Healthy TipsJJ FreeleauxFebruary 9, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hips, thighs, leg exerciseComment

4 Way Leg Strength

4 Way Leg Strength

Healthy TipsJJ FreeleauxFebruary 1, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hips, thighs, leg exerciseComment

Hip Strength Circuit

Hip Strength Circuit

Healthy TipsJJ FreeleauxJanuary 25, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hips, thighsComment

Ankle Strengthening Exercises

Ankle Strengthening Exercises

Healthy TipsJJ FreeleauxJanuary 17, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hips, thighsComment

Hip & Thigh Strength

Hip & Thigh Strength

Healthy TipsJJ FreeleauxJanuary 13, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, hips, thighsComment

BOSU Reverse Lunge

BOSU Reverse Lunge

Healthy TipsJJ FreeleauxJanuary 2, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, core strength, lungesComment