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Push Up to Side Plank and Spider Man Push Up

Push Up to Side Plank and Spider Man Push Up

Healthy TipsJJ FreeleauxJune 6, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, push upComment

Single Leg and Walk Out Push Ups

Single Leg and Walk Out Push Ups

Healthy TipsJJ FreeleauxMay 23, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, push upComment

Plank Push Up & Diamond Push Up

Plank Push Up & Diamond Push Up

Healthy TipsJJ FreeleauxMay 9, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, push upComment

Elevated Plank with Alternating Toe Touches

Elevated Plank with Alternating Toe Touches

Healthy TipsJJ FreeleauxMay 3, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, core strength, v upComment

Side Plank with Drops and Toe Touches

Side Plank with Drops and Toe Touches

Healthy TipsJJ FreeleauxApril 25, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, core strength, v upComment

V Sit and V Ups

V Sit and V Ups

Healthy TipsJJ FreeleauxApril 18, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, core strength, v upComment

Crunch and Touch Heels

Crunch and Touch Heels

Healthy TipsJJ FreeleauxApril 11, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, core strengthComment

Upper Torso Stability Workout

Upper Torso Stability Workout

Healthy TipsJJ FreeleauxApril 4, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balanceComment

Augmented Squat Deceleration: Hamstring Eccentric-Only Loading

Augmented Squat Deceleration: Hamstring Eccentric-Only Loading

Healthy TipsJJ FreeleauxMarch 28, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, leg exercise, HamstringsComment

Supine Leg Press

Supine Leg Press

Healthy TipsJJ FreeleauxMarch 22, 2022mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, balance, arms, shoulder workouts, leg exercise, quads, HamstringsComment