Rope Pull and Slide

With age, we tend to lose hand strength that can affect everyday events like picking up objects. In fact, women lose hand strength at alarming rates, with age. The key is to use both the hands and forearms simultaneously, when performing strengthening exercises.

Watch Mackie and April demo this Rope Pull and Slide below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.