6 Reasons To Love Almonds

Who wants some almond joy??

Not so fast!!

Don't be mistaken, I'm not talking about the awesome candy. I AM however referring to the amazing benefits that ALMONDS have! Although they are most commonly referred to as a "nut", almonds are technically a seed from the almond tree. But no matter what they are called, they can be consumed in a variety of ways and have many health benefits.

Here are 6 Reasons to Love Almonds!

A handful of goodness

1. GREAT FOR YOUR SKIN: rich source of Vitamin E

2. GREAT FOR DIGESTION: the nuts and skins increase healthy gut bacteria

3. GREAT FOR YOUR ENERGY: high in manganese, biotin, and riboflavin

4. GREAT FOR YOUR WAISTLINE: nutrients in almonds help balance blood sugar and curb carb cravings

5. GREAT FOR YOUR HEART: regular almond waters are 44% less likely to have high LDL levels

6. GREAT TASTING!

Try incorporating ALMONDS into your daily diet. You'll notice the health benefits in no time!