Streamlining the Obliques— Sides of the Waist
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, core strength, exercises, home workouts, seniors, movies, shoulder workouts, squat, obliques, abs
Full Body Squat Variation
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, core strength, exercises, home workouts, seniors, movies, shoulder workouts, squat
Scapula Stabilization to Reduce Risk of Shoulder Injury
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, core strength, exercises, home workouts, seniors, movies, shoulder workouts
Footprints In The News (10/28/2019)
How To Train Like A Terminator
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, core strength, exercises, home workouts, seniors, linda hamilton, terminator, dark fate, movies
Footprints In The News
SUPER SALE at Mackie Shilstone's GNC Stores To Benefit Footprints
Training for Seniors
Overhead Squat & Extend
Developing Strong Shoulders for Swimming
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, workout, triceps, knee pain, injury prevention, push up, planks, punch, row, squat, swimming, shoulder workouts
