BOSU Planks

 

Want to take you planks to another level. Try this challenging twist with the help of a BOSU ball. Mackie and April show you how below!


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, range of motion, balance, BOSU, planks, core strengthComment