BOSU Push Ups

 

BOSU balls are a great tool to help you build balance and strength. In this video Mackie and April show you how to execute BOSU push ups that will challenge your triceps, chest, and core.


Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.

 
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, range of motion, balance, BOSU, push upComment