Developing a Strong Support Base for Your Spine


In this two part series from WWLTV’s Wednesday Workout, Super Trainer Mackie Shilstone and Fooptrints Founder April Dupre show you how to build a strong and stable support for your spine. These exercises can help you increase your core strength, lower back strength, prevent injury and super charge your workouts.

Check Mackie’s site for more detail and catch their segment every week on WWLTV.