Stretching To Reduce Low Back Pain Risk

Mackie and April are at it for another Workout Wednesday. This time Mackie shows us how to stretch out the hip flexor.

From Mackie:

"Here’s a simple stretching exercise that requires a long, rubber resistance band and an attachment such as a pole or fixed object to act as an anchor, along with a folded bath towel."

Check out the video below to learn these great techniques and read Mackie's site for more details and exercises.