The Alphabet Exercises

Mackie Shilstone and April show you how to work your shoulders, upper back, and arms. Its is as easy as using the alphabet – I, Y, T, W, & O. You can perform each exercise with a static hold or using repetitions – with or without resistance.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.