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Core Stabilization

Core Stabilization

Healthy TipsJJ FreeleauxSeptember 27, 2021mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, hips, hip rotation, core stability, core strengthComment

Notes on Neurogenesis

Notes on Neurogenesis

Healthy TipsLauren RoligSeptember 21, 2021nutrition, healthy snacks, neurogenesis, brain healthComment

Hip Rotation, Abduction, and Extension

Hip Rotation, Abduction, and Extension

Healthy TipsJJ FreeleauxSeptember 21, 2021mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, hips, hip rotationComment

You're Kaling Me!

You're Kaling Me!

RecipesLauren RoligSeptember 15, 2021nutrition, kale, vegetarian, vegetables, healthy snacksComment

Wall Slides

Wall Slides

Healthy TipsJJ FreeleauxSeptember 15, 2021mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, shoulder workouts, wall slide, forearmComment

Serratus Punch

Serratus Punch

Healthy TipsJJ FreeleauxAugust 24, 2021mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, serratus punch, kickboxingComment

Drank Water Today?

Drank Water Today?

RecipesLauren RoligAugust 24, 2021energy, nutrition, stay hydrated, hydration, water, lemon waterComment

Produce Investigation

Produce Investigation

RecipesLauren RoligAugust 18, 2021energy, nutrition, protein, healthy snacks, snacks, fruits, vegetables, produce, groceryComment

Overhead Shoulder Rotation

Overhead Shoulder Rotation

Healthy TipsJJ FreeleauxAugust 18, 2021mackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, circuit training, running, core stability, shoulder workoutsComment

Recipe: Energy Balls

Recipe: Energy Balls

RecipesLauren RoligAugust 10, 2021energy, nutrition, protein, healthy snacks, snacksComment