Updated Physical Activity Guidelines For Americans Of All Ages Healthy TipsJJ FreeleauxJanuary 28, 2019mackie shilstone, april dupre, wwltv, fitness, workout, workout wednesdayComment
Highlight Reels & Social Media Imprints, Healthy TipsKallie PendletonJanuary 28, 2019fitness, fitspiration, inspiration, workout, social media, reality checkComment
The Get Up Healthy TipsJJ FreeleauxJanuary 22, 2019mackie shilstone, april, april dupre, wwltv, videos, workout wednesdayComment
20 Minute Sweat Session Healthy TipsKallie PendletonJanuary 16, 2019workouts, home workouts, planks, exercisesComment
Toning the Backside with the Reverse Plank Healthy TipsJJ FreeleauxJanuary 8, 2019april dupre, mackie shilstone, backside, home workouts, beach butt, planks, workout wednesdayComment
Washing Your Hands: The Easiest Way to Stop Germs Healthy TipsKallie PendletonDecember 18, 2018healthy tips, wash your hands, germs, healthy habitsComment
The Alphabet Exercises Healthy TipsJJ FreeleauxDecember 10, 2018alphabet exercises, workout, workout wednesday, mackie shilstone, april dupre, wwltv, videosComment
Do’s and Don’ts of the Gym Healthy Tips, ImprintsKallie PendletonNovember 27, 2018gym etiquette, workout, weight loss, weight trainingComment
Exercises to Reduce Risk to Ankle Sprains Healthy TipsJJ FreeleauxNovember 27, 2018mackie shilstone, april dupre, workout wednesday, ankle sprain, injury prevention Comment
Why Recovery is SO important Healthy TipsKallie PendletonNovember 20, 2018recovery, sleep, strength training, workoutComment